Signs of ADHD in Women
Women are subject to the pressure to be the caretaker, keep up with kids and maintain a healthy bond and perform well at work. ADHD symptoms can make all of these tasks seem impossible.
If adhd in women uk think you may be suffering from ADHD it is important to be diagnosed and treated. It will help you manage these symptoms and improve the quality of your life.
1. You are always late
Being constantly late is among the most frequent signs that you might be suffering from ADHD. This is because people with ADHD frequently have a difficult time managing their time, and can be easily distracted by other things. This can lead to problems at work or school like being late to important meetings or forgetting to complete homework assignments. This can be stressful for you and the people who depend on your presence. To avoid being late, consider setting a reminder on your phone or calendar, and make sure to prepare your bedroom the night prior to. Also, try to leave a few extra minutes for yourself to reach wherever you're going.
Additionally there are women who suffer from ADHD have difficulty making friends because they're constantly missing out on social occasions. They may also have trouble reading social cues and recognizing body language. They may also have trouble in focusing on conversations and get lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD assessment than to do the same with a girl.
2. You Have Trouble Focusing
It is not difficult for people with ADHD to become lost in what they are doing. In a conversation, they could often veer off-topic or discuss other things. They might also have a difficult time being still and become more impulsive.
These issues can cause tension between family members as well as coworkers, friends, and family members. People who suffer from ADHD are prone to forgetting appointments or ignoring deadlines. They can also be disorganized, spend too much time doing unimportant things or have trouble sitting at home. They may also find it hard to focus at work or manage their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. However, as adults the prevalence of ADHD evens out. It is believed that this is because women are more likely to experience a higher incidence of symptoms and are more likely to seek treatment once one of their children is diagnosed with the condition. Changes in hormone levels, especially during menopausal changes, can influence ADHD symptoms.
3. You've Got a Poor Memory
Women with ADHD often have difficulty remembering important occasions, such as birthdays, anniversaries, or gatherings. They may also have trouble remembering names, which makes it difficult to keep pace in social situations and conversations.
People suffering from ADHD often have poor filters. They speak things without really considering them. This can result in lots of "foot-in-mouth" moments which can be very frustrating for family members and colleagues.
Another sign of adhd in women is having trouble making and keeping friendships. Many girls with ADHD struggle to manage their emotions which can result in difficulties in romantic relationships. This increases the chance of being pushed to engage in unwanted sexual activities or be the victim of abuse by their intimate partners.
Many women with ADHD struggle to live up to society's expectations in the areas of parenting family, homemaking, relationships and career. This can create more stress in their lives, making it harder to identify and manage ADHD symptoms. Women may develop coping strategies, such as drinking or using drugs to mask their symptoms. This can impede treatment. Diagnoses are a crucial first step to identify and manage challenges. The good news is that you can get help.
4. You are having trouble making decisions
Women who are struggling to make decisions can delay or be unable complete tasks, since they aren't sure what tasks to prioritise. They also have difficulty remembering and keeping track of decisions they have made. This type of ADHD can affect work performance, relationships and self-esteem.
The symptoms of ADHD in women are harder to recognize because parents and teachers don't refer girls as often as boys for evaluation. In addition, women are more adept at masking their symptoms. They may develop strategies for coping that help them appear "normal" and meet societal expectations, for instance by relying on apps to manage their daily activities.
Women can receive an official diagnosis from their primary care physician, who might refer them to a specialist of specialization. Depending on the results of the test the doctor might recommend medication or talk-therapy. In therapy, the therapist will teach you better coping strategies and help you swap negative thoughts with positive ones. They can also help you and your family members improve communication which can be a problem when one or more of the members of a couple suffer from ADHD. The medication can help to control the symptoms, and increase productivity at work or in school.
5. You are having trouble multitasking
Women who suffer from ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on multiple tasks at once. They may also find it difficult to control their emotions, and may find it difficult to establish and maintain friendships. This is especially the case when they are unable to discern social signals.
Women who struggle to multitask are also more likely to develop at risk of developing adhd. adhd in adult women treatment may also lose or misplace items, and become easily distracted. This is particularly problematic for women at work, where constant interruptions can make it hard to stay on task or focus.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to be undiagnosed with this type of ADHD because their symptoms aren't as evident as those of the typical inattentive type.
Women with undiagnosed adult ADHD may develop strategies to disguise their struggles, such as using drugs or alcohol to take care of themselves, in order to be accepted by other people. This can further aggravate symptoms when they suffer from chronic feelings of being insecure. This can result in strained relationships and a general feeling of low self-esteem.
6. You have trouble managing your time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get work accomplished when you don't have a system of filing paperwork, returning calls, or completing projects in time. Even you're doing a great job, supervisors may wonder about your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than others to experience co-occurring anxiety and depression, and have difficulty maintaining relationships. Women are expected to be caregivers and this can exacerbate the symptoms of ADHD particularly when they don't have access to the right treatment or support. This can cause difficult relationships with friends, family and romantic partners. These relationships that are strained can increase frustration and misunderstandings and make it harder for women to reach out for help.
7. You're having trouble making friends
Finding it difficult to make friends can be particularly frustrating for women with ADHD. One reason is that women are expected to be able of balancing many roles. This includes having children, maintaining relationships and thriving in the workplace. They may suffer from symptoms that get worse as they attempt to meet the requirements. They may also be at higher chance of developing poor social relationships with peers or co-existing anxiety and mood disorders. Additionally, women are more likely to develop coping strategies that cover up their ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on phone reminders or schedules to manage their lives.
Other issues include impulsiveness and forgetfulness, which can create problems in both work and personal relationships. For example, forgetting about a friend's birthday party could make them feel unloved and don't appreciate them. In the same way interrupting conversations with irrelevant thoughts or getting angry at any moment can cause confusion and conflict. Being aware of the expectations you place on your friends can help avoid bad feelings, misinterpretations, or frustration. You can accomplish this by keeping a calendar that tracks your friend's important dates or using a notepad write down any information you discover about new friends and keeping your promises.